Pole dancing fitness: The ultimate workout experience

Are you tired of the same old boring gym routines? Looking for an exciting way to get fit, build strength and boost your confidence all at once? Pole dancing might be exactly what you’re looking for, and here at Hemera Pole Dance School in London, we’re passionate about introducing more people to this transformative art form and exercise.

What makes pole dancing fitness different from conventional workouts?

Traditional gym workouts often isolate specific muscle groups, requiring you to perform different exercises for your arms, legs, core and so on. Pole dancing, on the other hand, engages your entire body simultaneously. When you’re learning to climb, spin or invert on a pole, you’re using your arms, shoulders, core, back and legs all at once—whilst also expressing yourself artistically.

During a single one-hour pole class at Hemera, you’ll work on:

Building upper body strength through pulls, climbs and holds
Developing core stability for inversions and controlled movements
Increasing lower body power for jumps, spins and floor work
Improving overall flexibility and range of motion
Enhancing cardiovascular fitness through dance elements
Expressing yourself through fluid, graceful movement

Benefits beyond physical strength

Whilst the physical benefits are impressive, what truly sets pole dancing apart is its impact on mental wellbeing and artistic expression. Many of our students report incredible improvements in:

Self-confidence and body image
Mental resilience and determination
Stress reduction and mood enhancement
Creative expression through dance and movement
Social connections with a supportive community

One of our beginner students recently shared: “I never thought I could lift my own body weight or move so gracefully, but after just a few weeks of classes, I was able to climb the pole and perform a simple routine. The sense of achievement was indescribable!”

Classes for every level at Hemera

Whether you’re a complete beginner or looking to master advanced techniques, our range of classes caters to all abilities:

Beginners pole dancing

Perfect for those getting started, these classes focus on correct grip techniques and foundational moves to build strength and confidence. You’ll work with static poles as you learn the basics of this exciting dance form.

Pre-intermediate and intermediate levels

As you progress, you’ll start going upside down and incorporating more challenging moves and spins. The combinations become longer and more involved as your strength, technique and artistic expression improve.

High intermediate pole dancing

Our most advanced level focuses on splits, flips, tumbles, elbow grips, static pole work, spin combinations, conditioning and transitions. Students at this level can aerial invert on both sides and perform shoulder mounts with confidence, all whilst maintaining beautiful lines and fluid movement.

Beyond standard pole classes

At Hemera, we understand that variety keeps motivation high and helps you develop as a complete pole dancer. That’s why we offer specialised classes:

Flexibility training: Designed to improve the specific flexibility needed for expressive pole moves
Pole flow: Creating beautiful lines and smooth transitions for fluid performances
Contemporary pole choreography: Incorporating modern dance elements with pole techniques
Spinning pole: Learning to perform on a rotating pole for spectacular visual effects
Exotic pole dance: Exploring sensual, fluid movement with a focus on graceful choreography
Russian exotic pole: A dramatic, athletic style combining strength elements with artistic flair

Getting started is easier than you think

Many people hesitate to try pole dancing because they believe they need to be already strong, flexible or have dance experience—this simply isn’t true! Our 6-week beginners course is specifically designed to gradually build strength, confidence and basic dance skills, regardless of your starting point.

For just £90, you’ll receive expert instruction in small class sizes, allowing for personalised attention from our qualified instructors. By the end of the course, you’ll have mastered numerous tricks, spins and transitions, and you’ll receive a certificate documenting your achievements.

Join our supportive community

One of the most remarkable aspects of pole dancing is the community that surrounds it. At Hemera Pole Dance School, we’ve created a supportive, non-judgmental environment where everyone is welcomed regardless of age, size or shape.

Our studio in Cricklewood Broadway offers a beautiful space to learn and grow with like-minded individuals who celebrate each other’s achievements, no matter how small. Many of our students have formed lasting friendships through their shared pole journey.

Ready to transform your fitness routine into an artistic experience?

If you’re ready to break free from boring exercise routines and discover a dance form that’s as fun and expressive as it is effective for fitness, pole dancing at Hemera is waiting for you.

Visit our new studio at 10 Cricklewood Broadway, London, NW2 3HD, or book your tester class online for just £12.50. With flexible payment options including pay-as-you-go classes and membership packages, there’s never been a better time to start your pole dancing journey.

Remember, exercise doesn’t have to be boring—it can be empowering, exciting, artistic and transformative. Join us at Hemera Pole Dance School and discover what your body is truly capable of!

Book your first class now!