Welcome to Hemera
Hemera is a London pole dance studio built around strength, progression and confidence.
We train real pole skills in a supportive space where beginners are welcomed, experienced dancers are challenged and everyone is encouraged to grow at their own pace.
Classes & levels
From first spins to advanced tricks, our classes are designed to meet you where you are and move you forward.
Clear levels. Real progression. No guesswork.
BEGINNERS
Start from the ground up. Learn the fundamentals of pole in a supportive, welcoming environment. No experience or upper body strength needed.
INTERMEDIATE & ADVANCED
Build strength, refine technique and work on more complex spins, transitions and combinations as your skills grow.
FLOW & SPECIALITY
Focus on movement quality, musicality and creative expression through flow-based and themed classes.
New to pole?
Feeling excited and mildly terrified? Perfect.
If you’ve been thinking about trying pole but don’t know where to start, this is it.
Our beginner pathway is designed for real beginners, no strength, no flexibility, no dance background required.
You’ll learn the basics properly, build confidence fast and actually enjoy the process, without feeling thrown in at the deep end.
No experience required. Confidence optional (we’ll help with that).
