Liquid Motion® is a method and style of movement that teaches total acceptance of one’s physical and mental self. Our program provides the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. Through self-confidence, knowledge of techniques, and power of individuality, Liquid Motion® provides the tools to further your education and exploration, on your own. We strive to provide classes that are fun, affordable, and designed to appeal to everyone, from the everyday person to the advanced dancer or instructor. Liquid Motion® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond the class. This approach to movement makes our program an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace.
A class on and off the pole . Pole Conditioning will take you through a series of conditioning exercises on and off the pole to increase your stamina and improve your flexibility and core strength.