Pole Classes

Our pole dance classes are run in levels ability. This is to allow us to teach all our students at the right level.

Level 1 Beginners

You’re getting your new addiction started!
You will learn correct grip techniques and some basic moves to start building your strength and help you feel confident lifting yourself off the floor and moving around the pole.
You will work on a static pole.

Level 2 Beginners

You should now have an understanding of basic grips, and feel confident moving around and starting to climb the pole.
We’ll build on what you covered in beginners and add more grips, moves, climbs.

Level 3 Preparation for intermediate level

You’re starting to feel strong and confident now so be prepared to start going up side down and add some trickier moves and spins.

Level 4 Intermediate

You’ll be upside down a lot more from here on in and with the strength and technique you’ve gained the combos will start to get longer and more involved.

Level 5 Advance

This is our highest level pole class.
From revisiting basic technique and covering ‘old’ moves, to new tricks, splits, flips, tumbles, elbow grips, static pole, spin combos, conditioning and transitions.
You must be able to aerial invert both sides and shoulder mount and as well being strong in all foundation spins, grips and leg holds.
We offer modifications and variations to suit individuals but you need be sure you have very strong foundations.

Mega stretching / Flexibility for all levels

Being flexible makes pole so much easier in many ways. This stretch class works on your body for positions we use in pole. Stretch your legs, hips, backs, shoulders, arms…. pretty much everything!
We will utilise resistance bands and partner stretching and muscle release techniques.

Exotic pole dance

Put on your heels and join us as we weave our magic around the base of the pole in our sexier styled exotic class, combining low spins and floor work, body rolls and head flicks.

Russian exotic pole

Is a unique style that’s catching fire in the pole world !
This style mixes the art of exotic dance, pole dance and gymnastics. Flips, splits, fluidity and power are key elements in developing this dance flow. You will learn elements of Russian Exotic pole as well as build strength for a dynamic flow.
Suitable for intermediate and advanced level.

Liquid Motion/Floorwork. All levels

Liquid Motion® is a method and style of movement that teaches total acceptance of one’s physical and mental self. Our program provides the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. Through self-confidence, knowledge of techniques, and power of individuality, Liquid Motion® provides the tools to further your education and exploration, on your own. We strive to provide classes that are fun, affordable, and designed to appeal to everyone, from the everyday person to the advanced dancer or instructor. Liquid Motion® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond the class. This approach to movement makes our program an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace.

Conditioning for pole class for all Levels

class on and off the pole . Pole Conditioning will take you through a series of conditioning exercises on and off the pole to increase your stamina and improve your flexibility and core strength.