ONLINE CLASSES

In light of the recent changes, we have organized online classes so that you can continue to receive instruction from your beloved teachers.

Monday classes:

🔹5.30pm Online Core conditioning

🔹6.30pm online Intermediate/advance spinning pole

🔹7.45pm Online Beginners pole

Tuesday classes :
🔹 6.30pm Online Exotic Acro class ( don’t need pole)
🔹 7.45pm Online Flexibility for dancers

 

Wednesday classes :

🔹5.30pm Online splits stretching
🔹6.30pm Online Intermediate level pole fitness
🔹7.30pm Online Beginners level pole fitness

 

Thursday classes:

🔹5.30pm Online Handstands conditioning
🔹6.45pm Online Pole conditioning ( all levels)
🔹 8.00pm Online Spinning pole dance level 1-3

 

Friday classes :

🔹5.30pm Online Stretching for splits
🔹6.30pm Online Twerkout ( all levels)
🔹7.30pm Online Sexy pole choreo ( all levels)

 

Saturday classes :

🔹12.00pm Online pole conditioning all levels
🔹13.30 Online Liquid motion ( floor work techniques)
🔹3.00pm Online Flexibility ( stretching ) all levels

 

Sunday classes with Aneta and Sophie:

🔹12.30pm Online Pole dance flow level 1-3
🔹13.45pm Online Sunday bum day workout

 

Online timetable 

 

Please keep in mind that all online classes for next week are live on our website and the schedule is updated.

 

How To Register For A Class:

 

  1. Sign up for your preferred class on our website.
  2. If you don’t already have an account, create an account with us.
    Make sure your contact email is on file and correct! This is how you will get your unique link to the class you sign up for.
  3.  If you will be using an iPad or smartphone, download the free Zoom app. You MUST preregister on our website or Mindbody and sign in for the class you want to take.
  4.  You’ll get a link from us 2 hours before class starts. Click that link, mute your microphone, and get ready to get moving! You are welcome to keep your camera on. We’d love to see you! Just remember everyone in the class can see you too. (You can always turn off your video too) There is the option also to “chat”. Click on that link and everyone in the class can post messages.

 

Please check your email ‘spam’ folder in case the Zoom invite doesn’t make it to your inbox.

 

Please stay safe. We are all looking forward to seeing you online and back in the studio in the not too distant future.

 

Best Wishes,
HEMERA POLE DANCE SCHOOL